MOVEMENT AS MEDICINE
• Friday, Jan. 6
• 2 - 3 pm
• Nicole Young PT, Director of Rehab Ecumen Home Care
• Free for VINE members, $5 for the public
• Register at vinevolunteers.org or (507) 387-1666

Strength and balance activities done at least 3 times per week can reduce your risk of falling and routine exercise can help you stay healthy and independent. Learn from a therapist how to build routine exercise programs into your daily routine.

Posted by: VINE Faith in Action