WHY?: STRENGTH TRAINING
• Wednesday, Jan. 25
• 1 – 2 pm
• John Ellingworth, PT OFC
• Free for VINE members, $5 for the public
• Register at vinevolunteers.org or (507)387-1666

Strength training is an essential part of physical activity with numerous benefits. John will talk about why it is important, and how to perform exercises safely and effectively.

Posted by: VINE Faith in Action